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In today’s time, the condition of women is more critical because they have to walk in balance on both sides of the house and outside. In such a situation, the level of stress remains high in women and eventually they compromise with their health. Girls nowadays have become very busy with studies or office work, due to which their stress level is increasing. Apart from this, late night parties of the modern generation in which children consume smoke, alcohol and other intoxicants, it is not good for their health. Apart from the modern generation, women are also consuming it in their kitty parties and pub parties. Sometimes ignoring the body leads to various types of problems, one of which is PCOD/PCOS disease.

What is PCOS / PCOD

Polycystic ovary syndrome (PCOS) or polycystic ovarian disorder (PCOD) is a common hormonal disorder in women.In this, the level of male hormone androgen increases in the uterus of the woman.

PcosOrpcod symptoms

Its symptoms appear when the woman’s period disorder starts. Lack of menstruation on time- Irregular periods coming at a young age is the biggest sign of this. Sudden weight gain- In this, obesity increases in the body of most women.  Unwanted hair growth on the chin can be a symptom of not only hormonal changes, but also hair loss, on the body and face, on the chest, on the stomach, on the back, on the thumbs or on the legs. The growth of hair on the toes is also its symptom. Emotional turmoil- Getting emotional over something quickly, being more worried, needless irritability can be signs of this disease. Infertility- Infertility is more visible from this problem, which can be treated with new techniques like in vitro fertilization, after which the egg develops naturally in the woman’s womb. PCOD is one of the main causes of infertility in women. Acne on the face – Cysts in the ovary can also give spots on the face, neck, arm, chest, thighs etc. spots on the spots, oily face or even dandruff. The onset of acne is slow, but when it becomes excessive, then instead of trying any home remedy, then definitely see a doctor.

How to Diagnose -

1.Ultrasound Scan of Pelvis / Vagina

2.Serum LH

3.Serum FSH

4.LH : FSH ratio

5.DHEA-S Level

How to cure and connect with nature to get rid of PCOD/PCOS

Go for a walk in natural places, this will not only relieve your stress but will also reduce the weight so that menstruation can come at the right time. Exercise also keeps your body healthy and stress free. Spend some of your time alone with nature so that your mind remains calm. With it you listen to music or read some good books.

Do regular exercise:

Do walking, jogging, yoga, zumba dance, aerobics, cycling, swimming, any kind of physical exercise daily. Along with exercise, you can also do meditation, which will reduce stress.

Good food, good health

It is important to take a good nutritious diet by stopping the consumption of junk food, sugary, fatty food, excessive oily foods, soft drinks. Include fruits, green vegetables, foods rich in vitamin B, foods rich in omega 3 fatty acids in your diet